We offer several attractive packages for the services offered. Choose and come in depending on what suits your healthcare regime needs and schedule.
- Massage Treatment: We offer a variety of massage modalities. You can come in weekly, bi-weekly, or monthly depending on what suits your needs and schedule.
- Group Exercise Class: Group exercise classes are offered 4 days per week. Sessions are open to folks of all ages and mobility needs.
- Client Tailored Corrective Exercise Session: The ultimate game changer – a physics based advanced postural assessment and corrective exercise program tailored just for you.
Massage Treatment
We use a three-pronged treatment approach for all clients.
- Learn about the pain and tension felt and observed by the client from the client.
- Assess the client’s range of motion to determine the areas of most restriction within the body.
- The massage treatment.
By focusing on the area of most restriction instead of the area where the pain or tightness is felt, allows us to get closer to the source of the problem, rather than just treating the symptoms. As we clear out the most restrictive areas, we re-assess the ranges of motion, and treat each layer of restriction that presents itself, as time allows. The idea is that as we treat the restrictions, we are impacting the pain and tension and thus the subjective observations.
We offer several attractive packages. Pick and choose the one that best suits your interest and schedule!
| Package | Session Duration | Cost/Session ($) | # of Sessions | Total Cost ($) | Discount |
| 1 | 15 | 35 | 10 | 315 | Buy 9 get 1 free |
| 2 | 30 | 65 | 10 | 585 | Buy 9 get 1 free |
| 3 | 60 | 105 | 10 | 945 | Buy 9 get 1 free |
| 4 | 90 | 150 | 10 | 1350 | Buy 9 get 1 free |
Group Exercise Class
The group classes are taught by Janene and are offered 4 days per week. These sessions are open to folks of all ages and mobility levels. However, if anyone has difficulty getting on and off the floor without assistance, an individual session is strongly advised. The first class is offered on Mondays which is designed to smoothly ease the clients into the week ahead. The second class, on Wednesday, is the time to challenge oneself with new exercises. The Thursday class is geared towards introducing more mobility exercises while maintaining correct posture. Finally, the Friday class is designed to help clients ease into the weekend with some yoga-style poses.
Mondays @ 10.15 am : Primarily a stretching class with some light exercise to ease clients into the week ahead
Wednesdays @ 10.15 am : Primarily an exercise class, using bodyweight exercises and TRX cables, with some light stretching
Thursdays @ 3.00 pm : Primarily a mobility class focusing on planks and hip thrusts
Fridays @ 10:30 am : Yoga-style class with a twist to ease into the weekend
We offer several attractive packages. Pick and choose the one that best suits your interest and schedule!
| # of Classes/wk | Cost/wk ($) | # of Classes/Month | Approx. Cost/month ($) | Days Offered |
| 1 | 15 | 4-5 | 60-75 | M/W/Th/F |
| 2 | 30 | 8-10 | 120-150 | M/W/Th/F |
| 3 | 60 | 12-15 | 180-225 | M/W/Th/F |
| 4 | 90 | 16-18 | 240-270 | M/W/Th/F |
Please note:
- For all classes, bring your own exercise/yoga mat
- The amount for the classes and/or individual sessions are due at the beginning of the month
- No refunds for no-shows
- No make-up classes for no-shows, without prior approval
Client Tailored Corrective Exercise Session
Janene’s decision to become a SymmetryAlignSmart practitioner was motivated by her desire to develop a more ‘analytical eye’ in assessing alignment and posture of clients and create a target-based corrective exercise treatment plan for clients. She believes that the coupling of massage therapy and corrective exercise is the ultimate game changer in the bodywork industry. We believe that following daily routines of individualized corrective exercises is essential to retrain and maintain our ability to stand correctly, which directly affects the way we move. That is why we partnered with Symmetry for Health because the Symmetry system was designed to change habits to get results.
SymmetryAlignSmart is a physics-based advanced postural assessment and corrective exercise program that focuses on pain relief and performance enhancement through our proprietary Postural Alignment Technology™. The treatment process of corrective exercises can be described as “scientific yoga” due to the isometric poses used to re-balance and re-align the body’s intrinsic muscular system to rebalance the frame (skeleton), which alleviates pain and allows for optimal movement.
SymmetryAlignSmart educates you with quantitative evidence; teaches you through the sequence of corrective exercises; and supports you for life with the AlignSmart Technology™. We Measure, Educate, Correct, and Empower you as a client to make sure you are an active participant in your own health journey.
Measure
- Postural Alignment Kit includes 4 Tools Designed to Measure 20 Postural Landmarks on Any Body Type
- Repeatable System for Quantitative Evaluation
Educate
- Transverse, Frontal and Sagittal Plane Measurements Included
- Easy to Understand Client Score
- Client Before/After and Progress Photos
Correct
- Algorithm Generated Exercise Routine to Address Misalignments
- 400+ Corrective Exercises to Choose From
- Prone, Supine, Kneeling, Sitting, Standing Exercises to Fit Each Client’s Abilities
- Stretching and Strengthening Exercises
Empower
- Individualized Routines Include Exercise Descriptions and Demonstration Videos
- Messaging System to Ask Questions
- Regular Client Surveys Help You Understand Education Shortfalls
- Clients Check-In for Compliance Monitoring
We offer two corrective exercise packages with Symmetry: (1) The Symmetry Experience, and (2) The Ultimate Symmetry Experience. The packages can be combined with massage sessions. Choose and come in depending on what suits your healthcare regime needs and schedule.
Ultimate Symmetry Experience with/without Massage
During the sessions, we’ll take postural photos, measurements of bony landmarks and postural joints, and assignment of exercises. There will be lots of discussion all throughout the sessions. If you have opted for the massage experience as well, that can be added to the end of the exercise session or scheduled separately.
Without Massage
| Individual Plan | Duo Plan | Family Plan |
| This plan is for one person only Timeline: Approx. 12 months # of Sessions: 16 exercise sessions Session duration: 45 minutes Total cost: $1680 (Pay per session) or $1580 (Pay in full) |
Include one additional person at just half price Timeline: Approx. 12 months # of Sessions: 16 exercise sessions Session duration: 60-75 minutes Total cost: $2520 (Pay per session) or $2400 (Pay in full) |
Include two or more additional persons at 60% discount Timeline: Approx. 12 months # of Sessions: 16 exercise sessions Session duration: 75+ minutes |
Note: The additional persons must come in at the same time for the measurement and exercise sessions.
With massage – this is only available at an individual level
- Timeline: Approx. 12 months
- # of Sessions: 16 exercise sessions plus 8 massage sessions
- Session duration: 45 minutes
Total cost: $2160 (Pay per session) or $2000 (Pay in full)
The Basic Symmetry Experience with/without Massage
During the sessions, we’ll take postural photos, measurements of bony landmarks and postural joints, and assignment of exercises. There will be lots of discussion all throughout the sessions. If you have opted for the massage experience as well, that can be added to the end of the exercise session or scheduled separately.
Without Massage
| Individual Plan | Duo Plan | Family Plan |
| This plan is for one person only Timeline: Approx. 12 months # of Sessions: 12 exercise sessions Session duration: 45 minutes Total cost: $1260 (Pay per session) or $1160 (Pay in full) |
Include one additional person at just half price Timeline: Approx. 12 months # of Sessions: 12 exercise sessions Session duration: 60-75 minutes Total cost: $1890 (Pay per session) or $1770 (Pay in full) |
Include two or more additional persons at 60% discount Timeline: Approx. 12 months # of Sessions: 12 exercise sessions Session duration: 75+ minutes |
Note: The additional persons must come in at the same time for the measurement and exercise sessions.
With massage – this is only available at an individual level
- Timeline: Approx. 12 months
- # of Sessions: 12 exercise sessions & 12 massage sessions
- Session duration: 90 minutes
- Total cost: $1980 (Pay per session) or $1820 (Pay in full)
